Why am I tired all the time?

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

- Fish & Poultry

Cheers!

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

- Red meat

6. Reduce exposure to blue light in the evenings.

- Honey

13. Don't listen to sad music.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

4. Drink at least 3l of water daily.

- Fruits